![Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy](https://c8.alamy.com/comp/2CCW0TC/slim-athletic-male-performing-pull-up-exercise-in-doorway-using-a-pronated-or-overhand-grip-primarily-activating-the-biceps-and-lats-home-workout-2CCW0TC.jpg)
Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy
Banteay Center - There's a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). . 🤷♂️ They are actually very similar at
![Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy](https://c8.alamy.com/comp/2CCW0T8/slim-athletic-male-performing-pull-up-exercise-in-doorway-using-a-pronated-or-overhand-grip-primarily-activating-the-biceps-and-lats-home-workout-2CCW0T8.jpg)