Comment if this tip was helpful! #quad #howtoflex #howtoflexyourq... | quads | TikTok
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Chloe Shull on Instagram: "this definitely wasn't helpful🥲 HOW TO FLEX YOUR QUADS 1) have quads Jkjk…. 2) pretending your feet are prying the ground open (twist outward) 3) extend your leg
Flexing Quads 2 Ways - YouTube
The Best Move You're Not Doing: Sissy Squat to Nordic Curl