First challenge of 2024 was kinda a mini… run 3km in 3 days across 3 different continents! We had a veryyyy long layover in Amsterdam on… | Instagram
![Can You Run 3km Every Day For 3 weeks? — Here's What Happened | by Walter Adamson | Body Age Buster | Medium Can You Run 3km Every Day For 3 weeks? — Here's What Happened | by Walter Adamson | Body Age Buster | Medium](https://miro.medium.com/v2/resize:fit:2484/1*UdKjxEen6RHMVb9pKB6TLw.jpeg)
Can You Run 3km Every Day For 3 weeks? — Here's What Happened | by Walter Adamson | Body Age Buster | Medium
![Couch to 3km Run Program | TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner Couch to 3km Run Program | TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner](https://www.tbmlockerroom.com/wp-content/uploads/2020/05/Couch-to-3km-v1.jpg)
Couch to 3km Run Program | TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner
![W7D1-25min run = 3km. Not quite the 3.6km the program thinks I should be doing. And every second of it was a slog- one of those bad run days I guess. But W7D1-25min run = 3km. Not quite the 3.6km the program thinks I should be doing. And every second of it was a slog- one of those bad run days I guess. But](https://i.redd.it/pblldmr3lpu01.jpg)